River Pines Counseling Blog
INFORMATION — RESOURCES — UPDATES
The Connection Between Mental Health, Animals, and Nature
Discover how animals and nature support mental health. Learn research-backed benefits of time outdoors and the human – animal bond in reducing stress, anxiety, and depression.
Why Counseling Matters: Finding Clarity, Connection, and Peace of Mind
Discover why counseling matters for managing anxiety, building stronger connections, navigating tough life transitions, and finding renewed purpose. Learn how therapy provides proven support for greater clarity, resilience, and well-being.
Benefits of Art Therapy
Explore how art therapy fosters self-expression, reduces emotional stress, and encourages healing for trauma, anxiety, and life transitions.
Understanding EMDR Therapy
Understanding EMDR therapy: a proven approach for healing trauma, easing anxiety, and restoring balance. Explore how it works and what to expect in therapy.
Client on Healthgrades
“Kate is such a fantastic therapist!! She is so genuine and welcoming to everyone. Kate has a quality of really seeing what people need. She is so kind and caring and is truly helpful. I highly recommend her!!! Look no further :)”
Client on Healthgrades
“Among The Very Best! Clare has been a blessing for me, engaging with and helping me navigate a difficult challenge. She is kind, compassionate, well-informed and provided outstanding support. I would highly recommend her to anyone seeking a little extra help in the journey toward good mental health!”