
Client Resources
Our favorite books, tools, and educational resources.
Mental Health Resources
Websites, Worksheets & Guides
Anxiety -
Art Therapy -
Art Therapy in Action (shows art therapy in action from renowned art therapists)
Depression -
If you feel suicidal, have a plan, have intent to follow through PLEASE seek emergency medical services immediately. River Pines is not a crisis response clinic. Call 911.
Eating Disorder Support
National Eating Disorders Association (NEDA) – nationaleatingdisorders.org
The Emily Program – emilyprogram.com
Academy for Eating Disorders (AED) – aedweb.org
Eating Disorders Hope – eatingdisorderhope.com
FEAST (Families Empowered and Supporting Treatment of Eating Disorders) – www.feast-ed.org
Avoidant Restrictive Food Intake Disorder (ARFID) Awareness – arfidawareness.org
EMDR
LGBTQIA+
Relationship Counseling -
Gottman Couples Counseling Tools
Sleep Guides
Transition and Loss
Bridges' Transition Model - Change Management Tools From MindTools.com
Bridges Transition Model - William Bridges Associates (wmbridges.com)
Wellbeing
Coaching Resources
Leadership Development Coaching
Emotional Intelligence in Leadership: Why It's Important (hbs.edu)
What is a Strength-Based Approach? (Incl. Examples & Tools) (positivepsychology.com)
Health Care Providers
Healthcare Professional Well-being Academic Consortium (PWAC) (healthcarepwac.org)
The State of Mental Health in America | Mental Health America (mhanational.org)
Mental Health, Substance Use, and Suicidal Ideation During the COVID-19
First Responders
Samhsa.gov First Responders and Disaster Responders Resource Portal
Emergency Responders: Tips for taking care of yourself (cdc.gov)
Aviation Pilots
Why Pilots Don't Want To Talk About Mental Health—and Why They Should - FLYING Magazine
Survey reveals significant number of airline pilots report depressive symptoms, suicidal thoughts (harvard.edu)
We Need to Change the System That Keeps Pilots from Seeking Mental Health Care (scientificamerican.com)
Smartphone Apps
Breathe2Relax - iPhone - Google Play
CALM - iPhone - Google Play
Fabulous (CBT) - iPhone - Google Play
Harmony Hypnosis Meditation - iPhone - Google Play
Headspace - iPhone - Google Play
Love Nudge (Couples) - iPhone - Google Play
The Gottman Card Decks (couples) - iPhone - Google Play
Waking Up Insight Timer (yoga) - iPhone - Google Play
Books
13 Things Emotionally Healthy People Don't Do - Amy Morin
A Master Class in Gremlin-Taming (R) - Rick Carson
Atlas of the Heart - Brené Brown
Atomic Habits - James Clear
Attached: The New Science of Adult Attachment and How It Can Help You - Amir Levine
Boundaries - John Townsend and Henry Zondervan
Burnout: The Secret to Unlocking the Stress Cycle - Emily and Amelia Nagoski
Change Your Brain, Change Your Mind - Daniel Amen
Cognitive Behavioral Therapy Made Simple - Seth Gillihan
Emotional Intelligence 2.0 - Travis Bradberry
Facing Codependence - Pia Mellody
Find—and Keep—Love - John Bowlby
Furiously Happy - Jenny Lawson
Habits of Highly Effective People - Stephen Covey
Hardwiring Happiness - Rick Hanson, Phd
How to Do The Work - Nicole LePera
Intellectual Foreplay - Steve Hogan
Loving Bravely - Alexandra Solomon
Man's Search for Meaning - Vicktor Frankl
Maybe You Should Talk to Someone - Lori Gottlieb
No Bad Parts - Richard Schwartz, Phd
Nonviolent Communication - Marshall Rosenberg, Phd
Now, Discover Your Strengths - Marcus Buckingham and Donald Clifton
Radical Acceptance - Tara Brach
Rewire Your Anxious Brain - Catherine Pittman and Elizabeth Karle
Say Good Night to Insomnia - Gregg Jacobs
Self Compassion - Kristin Neff
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Tawwab
Spark: The Revolutionary New Science of Exercise and the Brain - John Ratey
The 4 Agreements - Don Miguel Ruiz
The 5 Love Languages: The Secret to Love that Lasts - Gary Chapman
The ADHD Effect on Marriage by Melissa Orlov
The Alchemist - Paulo Coelho
The Body Keeps the Score - Bessel Van Der Kolk
The Couples Therapy Workbook - Kathleen Mates-Youngman
The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey Wood and Jeffrey Brantley
The Effective Executive - Peter Drucker
The Four Noble Truths - Lobsang Gyatso
The Grief Recovery Handbook - John James and Russell Friedman
The Highly Sensitive Person - Elaine Aron
The Power of Now - Eckhart Tolle
The Purpose Driven Life - What on Earth Am I Here For - Rick Warren
The Seven Principles for Making Marriage Work - John Gottman and Nan Silver
The Subtle Art of Not Giving a F*ck - Mark Manson
The Untethered Soul - Michael Singer